his bed at first sign of Cold or Flu… He swore by it…

1 large or 2 small Onions roughly cut
1 whole Garlic . roughly cut
1 lemon/lime cut in slices
About 2 inches of fresh Ginger
Fresh Turmeric
Cover all this with equal parts of Apple Cider Vinegar & Honey. I mix mine in a jug or jar & pour in to cover all ingredients well. Allow to sit for at least a week to allow all the goodness of each to seep into the vinegar mix.
