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You are here: Home / Archives for Edible Greens

Watercress (Nasturtium officinale)

03/10/2022 By

Rapidly growing semi-aquatic herb with edible leaves. 

Other Names: Yellowcress

Origin: World-wide

Size: 0.2m high, 0.5m spread

Growing conditions: partial shade

Propagation: root division

Growing tips: Grows rapidly in very wet or partially submerged conditions.

Use: Edible leaves can be eaten raw or cooked.

Availability in shop: all year

Filed Under: Know Your Plants, Nursery Plants Tagged With: aquatic plant, Edible Greens, Water cress

Vap Ca (Houttuynia cordata)

07/01/2022 By

Herbaceous perennial that grows in soil or partially submerged in water.

Other Names: Fish mint, Chamaeleon plant

Origin: SE Asia

Size: 0.3m high, 0.5m spread

Growing conditions: partial shade to full shade

Harvest: All year round keep pruned to encourage new growth.

Propagation: from soft cuttings or division

Growing tips:  Grow in very damp areas, or place pot in water.

Use: Leaves are used as a green vegetable in salads, stir fries or curry. Has slightly “fishy” smell if crushed.

Availability in shop: all year

Filed Under: Know Your Plants, Nursery Plants Tagged With: Edible Greens, Fish mint, Tropical greens, Vap Ca

Nasturtium (Tropaeolum majus)

28/12/2021 By

Fast-growing annual rambler with yellow, orange or brown flowers.

Other Names: Indian cress, Monks cress

Origin: South America

Size: 0.3m high, 1-2m spread

Growing conditions: full sun

Harvest: late spring

Propagation: from soft cuttings or seeds, self-seeds readily

Growing tips:  Hardy annual for all soils.

Use: Leaves, flowers and seeds can be added to salads or stir-fries. Unripe seed pods can be pickled like capers.

Great support plant for beneficial insects.

Availability in shop: spring

Filed Under: Know Your Plants, Nursery Plants Tagged With: Beneficial insects, Edible Flowers, Edible Greens, edible seeds, Nasturtium

Warrigal Greens (Tetragonia tetragonioides)

28/12/2021 By

Hardy salt-tolerant rambling annual/perennial with yellow flowers.

Other Names: Botany Bay Spinach, New Zealand Spinach, Cooks Cabbage

Origin: East Asia, Australia & New Zealand

Size: 0.3m high, 1m spread

Growing conditions: full sun to partial shade

Harvest: You can harvest your Warrigal Greens all year round by picking young leaves and growing tips. Leaves will last in the fridge for up to 2 weeks.

Propagation: Plant your seeds in spring and summer, and in autumn in warmer frost-free areas. Soil temperatures of 18-35 degrees Celsius are best. Soak seeds for 1-2 hours before sowing, and then plant in seed tray around two and a half times the diameter of the seed.

Growing tips: Once they have established, plant them around 60cm apart in the ground, or in a medium to large pot. Your leaves will be ready to harvest in around 8 to 10 weeks. Plants will self-sow and this is a great opportunity to pot up some seedlings and give them away to friends. You can also grow plants from cuttings. Warrigal greens are long-lived in temperate areas and enjoy full sun and well-drained soil. In arid areas, you will need to provide shade. They will survive sea-spray in coastal gardens and are rarely affected by disease or pests.

Use: Blanch leaves in boiling water for around a minute before using in cooking. Used blanched leaves in stir-fries, soups or stews. Leaves will take the heat better than spinach.  Great in combo with feta wrapped in filo pastry and baked. It can also be used in fruit and vegetable juices. High in antioxidants. Do not snack as you go with this plant, it contains Oxylates and should be blanched/cooked before eating.

Loved by chooks and good for caged birds. Hated by snails and slugs.

Availability in shop: spring to early summer

 

Filed Under: Know Your Plants, Nursery Plants Tagged With: Edible Greens, Edible natives, Salt tolerant plants, Warrigal Greens

Sambung (Gynura procumbens)

28/12/2021 By

Hardy, low growing perennial herb.

Other Names: Longevity spinach

Origin: Asia & Africa

Size: 0.7m high, 1m spread, spreads by suckering

Growing conditions: light sun to partial shade

Harvest: all year

Propagation: from soft cuttings

Growing tips: Does best in rich, well-drained soil. Needs regular watering.

Use: Young leaves can be eaten raw or cooked.

Availability in shop: all year

Filed Under: Know Your Plants, Nursery Plants Tagged With: Edible Greens, Permaculture, Sambung, Subtropical Greens

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41 Farrell street, Yandina, see map
Open to Public Tuesdays and Saturdays 8.30am-12pm. Closed public holidays. (Updated 19 February 2026)

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Acknowledgement of country

Yandina Community Gardens acknowledges and pays respect to the Traditional Owners of the land, the Gubbi Gubbi (Kabi Kabi) people, past and present and emerging. We recognise and wish to learn from their spiritual and cultural connection to the land.

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