Clumping perennial herb with large edible leaves leaves. Note the wavy edges to the leaves.

Other Names: Belembe, Tannier Spinach

Origin: hot, humid tropics

Size: 1.2m high, 1.2m spread

Growing conditions: full sun to full shade

Propagation: root division

Growing tips: Grows well in boggy or flooded conditions.

Use: The Tahitian spinach leaf is better than taro and cocoyam as a “tropical green” as it has the least amount of irritating crystals and does not need a long cooking time – ten minutes is adequate. Serving the leaves with coconut milk or cream will help the body to use the Vitamin A, which is a fat-soluble vitamin. Harvest the young leaves and cook in stews, casseroles and leaf wraps. This plant does not have an edible corm.

Availability in shop: all year, best in summer